Running guides
How to calculate pace, 5K and half marathon plans, breathing, running for weight loss and choosing beginner shoes.
Buying guideHow to choose running shoes as a beginner: 6 thingsHow to choose your first running shoes: measuring your feet, sizing, cushioning, drop, how running shoes differ from sneakers, and buying on Shopee.3 min readTechniqueHow to breathe when running without gasping or side stitchBreathing for new runners: nose or mouth, matching breath to steps, belly breathing, dealing with a side stitch and why you get out of breath.3 min readHow-toHow to calculate running pace: formula, chart, examplesWhat running pace means, how to calculate it from time and distance, converting to km/h, a 5K-to-marathon pace chart and choosing training paces.3 min readGuideRunning for weight loss: schedule, eating and common mistakesRunning for weight loss as a beginner: how long and how often, slow or fast, how to eat, and why the scale may not move even when you run regularly.3 min readTraining planBeginner 5K training plan: 8 weeks from walking to runningAn 8-week beginner 5K plan, three sessions a week, built on run-walk intervals. With warm-up advice, the right pace and the mistakes new runners make.3 min readTraining plan12-week half marathon training plan for 10K runnersA 12-week half marathon plan for runners who can already run 10 km: week-by-week schedule, long runs, goal pace, taper and race-day preparation.3 min read